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One-Year RUNiversary

983580_1435109673398181_300747634_n (1)Today is a special day for me. It is my one-year RUNiversary!

Twelve months ago, I was not a runner, not even close! In fact, I hated thinking about running. I loved to sprint, fast, but for 100, 200 yards, maybe. I loved to run around the bases in a softball game or do sprints for a warm-up. Anything beyond that, was just not for me.

One year ago, today, I completed my first “official” run, by joining an 8-week run club. That night, I ran 1 mile around the track. Little did I know, that mile, would be the start to an amazing, positive, change in my life.

I never thought I would ever complete a half marathon. I had no endurance and honestly, no desire to even try. I had myself convinced, that I was a sprinter, therefore, I could not run long distance, but last October, my mentality changed.

I set a New Year’s resolution, for 2013, that I was going to be Fit for 30. It was the year, I turned the big 3-0, and I worked hard, to get in the best shape of my life. I felt that I completed my goal when my 30th birthday arrived last October, but something was still missing. I got in shape, but I still couldn’t run. I was finally ready to stop saying, “I can’t,” and start believing in myself.

It was never easy. I made mistakes. I learned from them. I sustained injuries. I set my alarm for 5 a.m. runs. I had runs that were good and runs that brought me to tears. Most importantly, no matter what, I never quit.

I’ve learned a lot of things about myself since I started running (13.1 Milestone: Lessons Learned), but I think one of the most important ones is to have a positive attitude, not just in running, but in life. I had convinced myself that I was not good enough to run long distance and that I would never have the endurance to run a half marathon. The reality was, I just never had the desire or the patience to prove myself wrong.

I learned how powerful your mind really is and how much control your mind and your attitude have over your body. If I hit the road with a negative attitude, my run is horrible, every time.

I learned that 90% of your race, is your mental state that day. Of course, training is important, and your body needs to be properly trained, fueled, and hydrated to go the distance, but it’s just as important to train your mind, along with your body. When your body runs out of steam, your mind needs to tell your legs to keep moving.

If you told me one year ago, I would run a half marathon, I would have laughed out loud and told you, you were crazy, because I can’t run.

In the past 12 months, I have completed 2 5K’s, 4 10K’s, 1 sprint triathlon, and 2 half marathons, and I will be running my 3rd half marathon on October 26th.

5K
11/9/13 – Big A 5K 24:56 / 8:02
2/9/14 – iTRTathlon 5K 24:57 / 8:03

10K
11/28/13 – Plymouth Rock N Run 10K – 54:49 / 8:50
12/14/13 – Troutman Sanders Santa Run 10K – 53:54 / 8:42
3/2/14 – Coaster Run 10K – 49:23 / 7:58
3/30/14 – PCRF Reaching For the Cure 10K 49:20 / 7:58

Sprint Triathlon
2/22/14 – Race on the Base – 5K 24:40 / 7:57, Bike 13.1 mi 48:17, Swim 5:41

Half Marathon
5/26/14 – Laguna Hills Memorial Day Half Marathon – 2:03:23 / 9:25
8/31/14 – Disneyland Half Marathon – 1:56:37 / 8:54

It is almost overwhelming to look back at the last year and see, not just the accomplishments, but to see how much running has changed me as a person. I really believe it has given me a new outlook on life.

Running was something that once scared me, because I was so intimidated by it, but now running is a part of who I am.

I started my own Facebook page, Mission TwinPossible: The Twin Mama’s Journey, and I have learned that anything is possible with the right attitude, hard work, and dedication.

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Baby Steps: Let’s Go For A Stroll

In 21 days, my babies will be 1 year old! I cannot even fathom that concept. I remember the first three months, when everyone used to tell me, enjoy it, time will fly by and all I wanted to do was cry. The first three months were very rough and emotional and a lot of work, and at the time, I could not wait for them to walk.

Here I am, 11 months later, with two girls who have just begun to take their first steps and I know walking is just a few steps away (pun intended). Honestly, I am in awe. These past few months have completely flown by and I realize everyone was right!

Once we hit six months, it seemed like we were hitting milestones left and right and before I knew it, my girls were already taking steps away from me. It surely is bitter sweet.

Katelyn’s First Recorded Steps:

Chelsea’s First Recorded Steps:

As always, I always get comments from everyone and their sister, when it comes to my babies on how I should feel. Some people say, “Don’t let them walk,” or “Once they walk, it’s all over,” or “Looks like you’re in trouble now.” As with all comments, I have learned to take them with a grain of salt, because I could not be more excited that the girls are on their way to walking on their own.

Up until now, going to the park, or Disneyland, or shopping, the girls have always been confined to the stroller. Call me crazy, but I do want them to get out and have the opportunity to explore and play. I could not be more excited.

Today, we are starting to take steps consistently from one spot to another around the house and it’s only a matter of time before we are walking in style. This is one milestone that is highly anticipated by many parents, and for me, it is definitely welcome.

Let’s go for a stroll!

Milestones: Babies at Their Own Pace

Milestones are an important part of your child’s development and a huge celebration for the parents when they see their baby sit up all by themselves, or roll over for the first time.

Sometimes, parents can get caught up in milestones, and I admit that I am guilty of this offense. One important rule to remember in parenthood is not to compare your baby to other babies because all babies develop at their own pace.

While this is a good rule to follow, sometimes it is hard to remember.

Of course, every parent wants their baby to excel. You can go online and read pages of literature, blogs, or forums on when your baby should sit up or crawl or get their first tooth. If that date passes by and your baby has not reached that milestone, you can really feel discouraged.

Yes, this happens to me, a lot. I know the importance of never comparing babies, but I do attend a lot of classes, play groups, and meet-ups, and I see a multitude of babies that are the same age as mine or younger, who have hit important milestones weeks or months before my girls will.

Never compare your babies to other babies. I understand the concept, but I still get a sick feeling in my stomach when I feel like my girls are behind the curve.

They do not go to day care or have a nanny. They are with me 24 hours a day, so I feel like their ability to hit their milestones on target, falls completely on my shoulders. If they don’t crawl what they are supposed to crawl, or walk when they are supposed to walk, I must be doing something wrong.

So many thoughts race through my head as I sit in a class and watch a baby who is 8 weeks younger then my girls crawl by me. Is there something I should be doing differently? The guilt piles on.

My girls are my world and we absolutely love play time! When we are home and they are not sleeping or eating, we are almost always on the floor playing! In fact, I probably have the most content, happy babies in the world, and for that, I am truly blessed.

The girls will be eight months next Friday. They are not crawlers, although Katelyn is starting to skooch. They can sit up by themselves if you put them in that position and they are more than content sitting and playing in one spot for a while.

When they are around other babies, they turn into observers and just like to sit and watch. My girls are just extremely mellow babies and simply do not have the desire to move around from one place to the next, just yet.

I’m sure when I look back in a few years; I will be counting my blessings that I had two amazing babies who were just content and happy, simply playing in one spot.

It is hard to watch babies who are younger than yours hit their milestones weeks or months before your baby does, but I know it is important to not let that make you feel guilty. I know that is something I need to work on.

0-3 Month Infant Milestones

I recently found out about a wonderful class offered every Monday at Kaiser Irvine. The class is called “Thriving Into Motherhood.” It is an educational support program for new moms and their babies, from birth to one year old. Each class is $10 to attend and since it is privately run, you do not have to be a Kaiser member to attend.

I definitely wanted to check this class out! As much as I wanted to take both of my girls, they happened to be on different feeding schedules that morning, so I decided to head to the class with Chelsea (who we just fed) and give Daddy some quality time with Katelyn!

The class is for women only (and boys under 3 feet tall) which made it a very comfortable setting. There were probably 20 Mommys and their babies in the class. Nursing, diaper changes, cries, tummy time, and playing were all welcome. After seeing how the class was structured, I am definitely going to bring both my girls to the next one we attend!

Every week, a different topic is discussed and this week’s topic was “Infant Development and Milestones.” Since our girls are now 6.5 weeks old, here are some of the 0-3 milestones we discussed:

0-3 Months

1        Baby will practice bringing their fist to their mouth

2        Baby can lift their head briefly while on their tummy

3        Your baby can turn toward sounds and follow you around with their eyes (newborns see 8-12 inches)

4        Socially, you can expect your baby to smile (not just when they are passing gas!)

5        Expect to hear your baby’s voice between 2-3 months when they begin to “coo”

Our girls appear to be track for these developmental milestones and we have already hit the first 2! They do turn towards sounds and follow things with their eyes sometimes, but since they are only 1.5 months old, we will give them more time to fully accomplish this one.  

We are still waiting for that first smile… although we definitely get the daily “gas” smiles and adorable smiles in their sleep. It will be so amazing when they look up at us and smile for the first time because they want to! Hopefully in the next month or so, our girls will start to “coo” using their vowel signs.

When looking at each developmental stage, it is important to remember that they are based on an average age and every baby masters each stage when they are ready. 

If you would like more information on the “Thriving Into Motherhood” classes, you can email the facilitator, Britton Lunde at thrive2motherhood@gmail.com.

 

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