Category Archives: Run Mama
Twelve months ago, I was not a runner, not even close! In fact, I hated thinking about running. I loved to sprint, fast, but for 100, 200 yards, maybe. I loved to run around the bases in a softball game or do sprints for a warm-up. Anything beyond that, was just not for me.
One year ago, today, I completed my first “official” run, by joining an 8-week run club. That night, I ran 1 mile around the track. Little did I know, that mile, would be the start to an amazing, positive, change in my life.
I never thought I would ever complete a half marathon. I had no endurance and honestly, no desire to even try. I had myself convinced, that I was a sprinter, therefore, I could not run long distance, but last October, my mentality changed.
I set a New Year’s resolution, for 2013, that I was going to be Fit for 30. It was the year, I turned the big 3-0, and I worked hard, to get in the best shape of my life. I felt that I completed my goal when my 30th birthday arrived last October, but something was still missing. I got in shape, but I still couldn’t run. I was finally ready to stop saying, “I can’t,” and start believing in myself.
It was never easy. I made mistakes. I learned from them. I sustained injuries. I set my alarm for 5 a.m. runs. I had runs that were good and runs that brought me to tears. Most importantly, no matter what, I never quit.
I’ve learned a lot of things about myself since I started running (13.1 Milestone: Lessons Learned), but I think one of the most important ones is to have a positive attitude, not just in running, but in life. I had convinced myself that I was not good enough to run long distance and that I would never have the endurance to run a half marathon. The reality was, I just never had the desire or the patience to prove myself wrong.
I learned how powerful your mind really is and how much control your mind and your attitude have over your body. If I hit the road with a negative attitude, my run is horrible, every time.
I learned that 90% of your race, is your mental state that day. Of course, training is important, and your body needs to be properly trained, fueled, and hydrated to go the distance, but it’s just as important to train your mind, along with your body. When your body runs out of steam, your mind needs to tell your legs to keep moving.
If you told me one year ago, I would run a half marathon, I would have laughed out loud and told you, you were crazy, because I can’t run.
In the past 12 months, I have completed 2 5K’s, 4 10K’s, 1 sprint triathlon, and 2 half marathons, and I will be running my 3rd half marathon on October 26th.
11/9/13 – Big A 5K 24:56 / 8:02
2/9/14 – iTRTathlon 5K 24:57 / 8:03
11/28/13 – Plymouth Rock N Run 10K – 54:49 / 8:50
12/14/13 – Troutman Sanders Santa Run 10K – 53:54 / 8:42
3/2/14 – Coaster Run 10K – 49:23 / 7:58
3/30/14 – PCRF Reaching For the Cure 10K 49:20 / 7:58
2/22/14 – Race on the Base – 5K 24:40 / 7:57, Bike 13.1 mi 48:17, Swim 5:41
5/26/14 – Laguna Hills Memorial Day Half Marathon – 2:03:23 / 9:25
8/31/14 – Disneyland Half Marathon – 1:56:37 / 8:54
It is almost overwhelming to look back at the last year and see, not just the accomplishments, but to see how much running has changed me as a person. I really believe it has given me a new outlook on life.
Running was something that once scared me, because I was so intimidated by it, but now running is a part of who I am.
I started my own Facebook page, Mission TwinPossible: The Twin Mama’s Journey, and I have learned that anything is possible with the right attitude, hard work, and dedication.
I’m kind of embarrassed to admit that six weeks have passed and I have not written anything about the Disneyland Half Marathon!
It was kind of a big deal, because, one, it was on my bucket list, two it was a New Year’s resolution, and three, I PR’d, taking 7 minutes off my first half marathon time.
I woke up bright and early on the morning of the big race. Flat Hollie was laid out, and ready to go!
I got to the parking garage around 4:15 a.m. and was in my corral (super early), anxiously awaiting the 5:30 a.m. start! My adrenaline was pumping and I could feel the Disney magic all around me! So many runners were dressed in their Disney best and it was fun to see everyone’s race costumes.
The gun went off and my corral was headed out! There truly is something magical about running through the Happiest Place on Earth! It would’ve been even better if you could run through the park for the entire 13 miles, but unfortunately, the park is not that big. I loved running through Disney’s California Adventure and Disneyland Park, even if it was only for a couple miles. There were multiple photo opportunities, inside the park, for those who wanted to snap some selfies, or get a picture with their favorite Disney character. I just kept on running.
Even though there were 11 miles outside of the parks, the entertainment never failed. There were live bands, cheerleaders, spectators, singers, and even a classic car show along the route. We ran around the Honda Center, and, perhaps my favorite part of the race, was running around the field, at Angels Stadium, with cheering spectators inside!
I started to hit a wall at mile 12, which is where my pace really took a hit. I started to feel dizzy and light-headed, and started running with my head down, possibly even with my eyes closed, for a few feet here and there. The spectators, and even the runners, offered amazing words of encouragement during that final mile, to keep my body moving forward to finish the race.
The overwhelming feeling of joy I felt after crossing the finish line, is almost indescribable. It is the runner’s high. The reason, runners will sign up for another race (also for the bling).
One year ago, 13.1 miles seemed impossible and unreachable, but on August 31, I completed my second half marathon in three months. It didn’t even seem real at that point.
Another amazing feeling after the race, is finding the person you love, who’s been cheering you on, waiting for you with open arms, and even accepts your sweaty hug when you re-unite!
I was so happy to see my husband after my run. I have been so incredibly blessed to have such an amazing support person by my side, not just for this race, but also for every early morning training run, (and recovery-on-the-couch days) that got me to that day!
Side note: Unfortunately, unless your spectators pay extra money to be part of the ChEAR Squad, your family will not be able to see you cross the finish line, so make sure you have an agreed-upon meeting place, after the race.
If you want to participate the 2015 Disneyland Half Marathon Weekend (Sept 4-6), there are a couple things you should know. Registration sells out fast! You can sign up at Run Disney, to receive an email reminder of the day, registration opens. Registration for the 2015 Disneyland Half Marathon Weekend, opens on February 10, 2015.
It’s not the cheapest race out there. The half marathon, alone, was $195. A lot of people ask me, if it was worth the cost? I can’t say I would spend that much money on a race again (insert husband’s happy dance here), but it was an amazing experience, a very organized race, and of course big bling is always a plus! The biggest downside for me (aside from the expense) was that my husband was not able to see me cross the finish line, but I guess when you have that many runners, it would be hard for everyone to flock to one spot. Overall, the race was a lot of fun! Thank you Run Disney!
Today, was the day, I ran 13.1 miles as a participant in the 16th Annual Laguna Hills Memorial Day Half Marathon. Wait. Whaaaat? Yah, I know, I’m kind of in disbelief too.
I finished my first half marathon with a time of 2:03:23. I ran strong for the first ten miles, but struggled and had some pain in the final three. When I crossed the finish line, nothing else mattered, I felt like I was on top of the world.
Running my first half marathon was a huge accomplishment, for a girl who used to have an, “I’m only a sprinter, why run further than 400 meters anyway?” attitude.
I have learned a lot about myself since I started running last October.
I’ve learned patience. Patience has never been my best virtue. Okay let’s face it, I am impulsive and when I get an idea, I just want to do it… now…seriously… right now. I joined a run club in mid-October of last year. The purpose of the run club was to train for a 10K in December. What do I do? Sign up for a 10K in November, just to make sure I can do it. I was not ready, not properly trained, and by the end of the race, miserable in a lot of pain…for days! Lesson learned. I trained for 12 weeks for this half marathon. I added mileage to my weekly long run one mile at a time. If I felt pain, I stopped. I listened to my body. The result was finding the patience to run for two hours and cross the finish line with the biggest smile on my face and the biggest sense of accomplishment. I worked hard for this moment.
RUN YOUR OWN RACE
I used to sprint, which means my focus, was only on the finish line, with the hopes of running as fast as possible to beat as many people as I could. When I am running long distance, I have finally accepted that I am in competition with no one but myself. I’m not running to be better than anyone else, besides myself. I just want to be a better person and better runner than I was yesterday. I’ve learned to pace myself. Today, when the gun went off, I knew to pace an easy first mile, because that’s how I had always run in my training. I had swarms of people running by me left and right. I didn’t care. I was in my own world. I was running my own race.
I’ve learned that I need to appreciate and enjoy the days that I just had a great run. Some days, I can run eight miles without a care in the world, and other days, I feel like I’m going to collapse on the ground after just a mile. Me and running don’t always get along, actually, some days running just sucks. As in life, bad days are going to happen. They can be very discouraging, but most of the time, my next run is so much better. I keep telling myself, if it were easy, everyone would do it too. It could be my stubbornness or determination but I’m not going to give up. If I get knocked down, I will get up again (you’re never gonna keep me down).
SET A GOAL
In order for me to stay focused and committed to my training, I have to have a goal that will keep me driven and motivated. My next race is already lined up, the Disneyland Half, in late-August. Since that is three months away, I would not be surprised if a another race pops up on my plate in the near future.
In life, a positive attitude is everything. In the past, I had convinced myself that I would never run a half marathon because I was not capable of achieving that goal. I was a sprinter. My body was not made to run long distance. When in reality, I did not have the patience nor the desire to put in the training, to prove myself wrong. When I go for a run and have a positive attitude, feeling great, and excited to get started, my run is usually awesome. When I go out the door, not really feeling it, my run usually sucks. It’s important to train your brain like your train your body. Today, before my race, I felt excited, focused and determined, and, at least for the first ten miles, had a great run! 90% of your race is your mental state that day. So smile, and be positive and make it a great run!
Although a little sore, I feel great this evening. I feel proud of my accomplishment. After so many years, I finally beat out the little voice in my head that always told me, “You can’t,” and never believed in me. That little voice was a liar. Today, I went the distance, for nobody else except myself.
So, why do you race?
Testing your limits? Focus on fitness? A sense of accomplishment? An adrenaline rush?
I run for all of these reasons, but to me, there is no greater race, then running for a cause, and raising awareness, and funds, for something you are extremely passionate about.
On Sunday, I raced in the 16th Annual Pediatric Cancer Research Foundation (PCRF)Reaching for the Cure, 10K Run. The race was part of theRenegade Race Series and took place over two days, March 29-30, at Irvine Valley College.
This race meant more to me than words can say. About a year ago, I met the sweetest little boy, Brody, and his amazing mother, Elizabeth, at a localFit4Mom class. He immediately stole our hearts with his loveable smile. After talking to his mom, I found out Brody, was actually a cancer survivor.
Brody was born on February 20, 2011. He was always a happy baby. Around 8 months old, he began to have trouble keeping his food down, was vomiting daily, and coincidentally, tilting his head to one side. The pediatrician and specialists suggested that physical therapy and reflux medications should help. After numerous sessions and trying different medications, Brody’s vomiting only increased and his weight dropped substantially. His parents rushed him to the emergency room to demand answers.
On January 13, 2012, a CT scan revealed that Brody had a 2 inch by 2 inch tumor on his brain stem. He was admitted to Children’s Hospital of Orange County (CHOC) and scheduled for surgery three days later. The neurosurgeons removed 99% of the tumor. The risky surgery was successful, at least they thought.
A week later, Brody’s parents received the devastating news the Brody had atypical teratoid rhabdoid tumor (AT/RT), an extremely rare and aggressive form of brain cancer. According to statistics, only 30 children in the US are diagnosed with AT/RT each year. The neurosurgeon explained that even after surgery and chemotherapy treatment, Brody would have a very low chance of survival, roughly 10%.
His parents learned about a doctor at Children’s Hospital Los Angeles who specialized in brain tumors, as the basis of 20 years of research. Under his guidance, Brody began the fight of his life. His treatment lasted 7 months and included 2 rounds of intense chemotherapy, 3 rounds of high-dose chemotherapy, followed with stem cell rescue, and 28 sessions of intensity-modulated radiation therapy (IMRT) photon radiation.
Brody completed treatment in August 2012, and has been cancer free ever since.
Each year, cancer kills more children and adolescents than any other disease. I was completely shocked to learn that pediatric cancer research only receives 3.8% of the total funding raised for cancer research each year! During the PCRF Reaching for the Cure Ride/Run race, 80% of all funds raised, go directly to research! Pediatric Cancer Research, saved Brody’s life.
This weekend, I ran for Team Brody.
Over 100 members signed up to be a part of Team Brody, to raise awareness for Pediatric Cancer Research. Team Brody, alone, raised over $8,000!
I’ve heard many people say, they are running for their lives. This weekend, over 7,000 people gathered in Orange County, to not only run or walk for their own life and health, but to take strides, to bring hope, and fund the crucial research we desperately need, to cure childhood cancer.
For updates on Brody’s progress, please follow his Facebook page:
Blossoms for Brody www.facebook.com/pages/Blossoms-for-Brody/170995623005581
If you asked me six months ago, “Would you ever run a half marathon?” I would probably laugh out loud while boldy asserting the word, “NO!” as my response. Oddly enough, I begin my 12-week training program for my first half marathon this week!
I signed up for the Laguna Hills Memorial Day Half Marathon on May 26th, which is exactly 12 weeks from tomorrow! I will say, 13.1 miles still intimidates me, but I am determined to make it happen, and am ready to dedicate the next couple months towards achieving that goal.
For me, a half marathon seemed unreachable, because I had always told myself that I was “just a sprinter.” I used to hate running anything further then 400 meters because I told myself that I could not do it. Finally, I’ve learned, that the biggest hurdle in my way, was not that I was not good enough to run, it was my mind telling my body that I was not good enough, and my body listened.
I was great at making excuses in life; I’m too tired, I don’t have time, or I’m not good enough. All of these excuses were just my mind’s way out of doing the work. I have finally learned that to excel, you have to train your mind, like you train your body.
My new attitude is yes, I can do this and I will do this. I learned that my fear and anxiety only live in the future, and right now, all I can do is focus on the present, one run, one day at a time. When I am feeling exhausted and want to quit, I tell myself, that these tough moments won’t last forever, my body can get through this and regrets last forever. Run, simply because you can.
The mind is extremely powerful over the body. The negative thinking was completely killing my run. Where your mind goes, your body follows. If you tell yourself you cannot run anymore, your body stops. Your brain needs to be trained just like your body to help you overcome this negative thinking.
I learned that I need to stop doubting myself and be more confident. I need to remain positive and remember the good runs I have had and not focus on the bad ones.
I learned not to compare myself to others. Today, I ran in The Coaster Run 10K at Knott’s Berry Farm. It was a personal record for me and I finished with a time of 49:23 / 7:58 pace. I beat my first Turkey Trot 10K time by 5:26! That is huge! I finished in under 50 minutes, which was a personal goal, and I placed 4th overall in my age division. Sadly, my first reaction to finishing 4th in my division, was feeling like I did not do good enough. Thankfully, my brain slapped that thought out of my head quick, and I realized, how happy I was to accomplish my personal goals. Running is not about me being better then someone else, it’s about me being better then I used to be.
So, my half marathon training begins this week. Not just the physical training but the mental training as well. I am excited for the new challenges and ready to hurdle the mental obstacles that I will probably throw in my own path.
Five weeks ago, I signed up for the Los Alamitos Race on the Base. I had not even purchased my bicycle yet. A sprint triathlon sounded like so much fun, that I knew it was something I wanted to “tri.”
I purchased an awesome mountain bike, from a good friend (Thanks, Lauren!!), shortly after signing up, and immediately took it out for a spin. I did not get a mile down the road, before I over shifted and realized all of the chains were now dragging on the ground. I called my husband, waited for the “laugh” on the other end, and walked my bike back home. He fixed my bike, gave me a shifting tutorial, and then I was off again, on my first “real” ride in years.
Training had officially begun. I was focused and determined to get ready in the short five weeks I had to train. I trained Monday, Wednesday, Friday mornings, when the girls were in preschool, and on the weekends, when my husband watched the girls. I ran, biked, and swam laps at Waterworks Aquatics, 3-5 days a week. I did have a minor setback of about 10 days during my training, due to illness, but I was not going to let that hold me back.
Today, was the BIG race. Surprisingly, I was not nervous, but excited! I felt very prepared after attending 2 of the 3 triathlon clinics that were offered at the base. I felt like I knew the course, what to expect, and was mentally prepared, and I think that was 90% off the challenge.
There were two waves for triathlons, and the second one included the “newbies,” so my race started at about 10:15 a.m. My goal was to finish in less then 1 hour, 30 minutes. When I arrived at the base, I set up my bike, on the end of my rack, in the transition area. I was psyched.
This sprint triathlon was in reverse, so the order went, run, bike swim. The Los Alamitos Race on the Base is the largest reverse sprint triathlon in the country… so it’s kind of a big deal! You start with a 5K (3.1 miles) run, 13.1 mile bike, and end with a 200 yard swim.
I made my way to the front of the pack to start the race, and when the blow horn went off, I was feeling good, up until about ¼ mile when I was hit with dry, cotton mouth. I was over the moon to see a water station at the ½ mile mark! Thank you ROTB… you’re a lifesaver!
I was kind of nervous about this run, because it was my first run without my GPS or music. No inspiration in my ear and no way of knowing how much further I had to run. I tried to make up for that by wearing a watch with a stopwatch. That way, I’d at least know how long I had run. It worked out pretty well, because I actually ended up running next to a guy who was wearing his phone on his sleeve, and since headphones were not allowed, I was able to listen to his GPS tell him his pace every now and then, which was reassuring!
I have always wanted to run a 5K with a pace under 8 minutes, and surprisingly, with no music or GPS, I hit my personal record on this run, with a time of 24:40 and pace of 7:57. Does this mean I will run with no music or GPS in the future… NO.
I made it to my transition area, and jumped on my mountain bike. We rode 3 laps around the airfield, which was such a fun ride! I was pedaling as fast as my legs could go, but no matter what I did, road bikes were just breezing by me. I started to say in my mind, “I think I can, I think I can, I think I can,” but no matter what I did, my bike was not as fast as those thousand dollar bikes zooming by me. I decided to just do take it all in and enjoy my ride. I finished the 13.1 miles in 48:17.
I was feeling pretty good…up until this point. When it was time to dismount my bike, I jumped off, and suddenly, both my feet cramped up. My legs almost buckled underneath me because I was not expecting that to happen. It felt like my feet just folded in half. I started to run to my transition spot, but realized a hobble was more realistic.
I think my body was dehydrated at this point and I’ve always had a history of severe cramps in my feet (ask my husband about me waking him up out of a dead sleep, because I just leaped 4 feet off the bed in excruciating pain).
I hobble-jogged to the pool, thinking, “Oh my gosh, I am going to drown now.” By the time I got to the pool, my left foot felt okay, but my right foot was in a lot of pain. Moving it sent crazy sharp pains, so I knew swim was going to be a struggle.
If you saw my swim, you may compare it to a cat in the bathtub, a little scary. You would probably be very concerned to learn that I used to lifeguard and was responsible for the safety of your children. I promise, I really can swim. In my practice laps, I was swimming a 200 in just over 4 minutes, but in the race today, I finished in 5:41. I’m not even sure what stroke I used to get to the end, but thankfully, I finished the race, did not drown, and finished within my target time.
-5K Run – 24:40 / 7:57 pace* (*Personal Record)
-Transition 1 – 1:35
-13.1 mi Bike – 48:17
-Transition 2 – 2:46
-200 m Swim – 5:41
Total Time: 1:23:00
Overall Place – 79/474
Overall by Sex – 13/250
Division F 30-34 – 4/26
I am definitely happy with my overall time, because I completed the triathlon within my goal, but still a little bummed about the swim portion, thanks to the unexpected shooting pain.
I had a lot of fun with my first triathlon and will definitely be signing up for this race again next year!
Big shout-out and congratulations to my friend Jenny, who placed 1st place in our division (F 30-34), and 6th female overall, with a time of 1:19:11! You were awesome!! So glad we were able to do this race together! Twin mamas ROCK!
And another BIG shout-out to my wonderful husband! Thank you for being so supportive in all of my training. I am so thankful to have such an amazing man by my side. Also, thank you for being my official photographer today! You ROCK!
My next race is just a week away at Knott’s Berry Farm, the Coaster Run 10K!
Fear will pass…regret is forever.
My running journey, and the first year of my 30’s, continues into 2014, and I am looking forward to this new chapter that I have opened up in my life. I have been skipping this chapter for years, because I thought I would hate it, but it turns out, it’s actually starting to grow on me, and I like the new challenges I’m facing!
Today, I completed the iTRYathlon 5K in Laguna Niguel. After being sick, for well over a week, and coughing myself to sleep last night, I woke up this morning, unsure if I was going to make it out of bed when my alarm clock went off at 4:45 a.m.
Health-wise, I feel pretty good, but my throat was burning and the cough was driving me nuts. Then I remembered my new motto, and the quote that is written on my bathroom mirror…
“Fear will pass, but regret is forever.” ~Jillian Michaels
It’s my current quote to live by, and I said it over and over in my head this morning, until I finally made my way out of bed and into the shower.
Bright and early, my friend Lorrie and I, drove out to Laguna Niguel to participate in our 5K. I was already feeling better and so glad that I made the decision to run! It felt great just to be back on my feet again!
I finished the race with almost a personal record, with a time of 24:57 (PR – 24:56), but as a bigger surprise, finished 1st in my division (F 30-34), and 20th overall.
Now, it’s time to get back into training mode for my next big adventure, the Los Alamitos Race on the Base Reverse Triathlon…which also happens to be the largest reverse triathlon in the United States!
The triathlon, which is in two weeks (2/22/14), begins with a 5K run, transitions into a 13.1 mile bike, and finally transitions into a 200 meter pool swim! I think I actually signed up for this triathlon before I found my bike, so I was a little excited!
Now that I’m up to at least 85% healthy, my training can get back on track this week. I think I would focus primarily on bike/swim, if it wasn’t for the fact that I also have the Coaster Run 10K coming up in 3 weeks (3/2/14)! That detail may have been looked over when I signed up for the triathlon, but I still don’t think it would have deterred me.
A lot of exciting things happening within a short time frame, but I am enjoying every minute of it! After this 3 weeks of crazy, it will be time to focus on the BIG run. The HALF Marathon. Just saying that, gives me goosebumps because 13.1 miles is CRAZY intimidating to me, but it IS happening this year! I am signed up for the Disneyland Half Marathon on August 31st. Plenty of time to train, but I’m already nervous!
2014 and the first year of my 30’s is already off to a running start!!
Now that I have started to run, it’s safe to say we have a love-hate relationship. I love it because it’s challenging and I am doing something I never thought I could do. I hate it because it’s hard and being competitive, I know I’ll never win a long distance race. But that being said, I have finally learned, that I am in competition with no one, but myself.
Running has taught me that, I am capable of so much more then I have ever imagined, and I am walking away from 8 weeks of run club and 3 completed races, learning to believe in myself and to focus on the journey, not the destination.
“If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.” -John Bingham
Ten weeks ago, I was not a runner. Since then, I have completed one 5K and two 10K’s, and it feels incredible.
On December 14th, I met my girls from the Fit4Mom Irvine/Tustin Running Club, at Hicks Canyon Elementary School, for the Troutman Sanders Renegade Santa Run. It was my second race sporting my Sparkle Athletic skirt, which I just love! “We don’t sweat, we sparkle.”
Overall, I felt so much better during this race then I did at the Turkey Trot (which I was totally unprepared for). The first half to 3/4 mile was completely overwhelming because there were so many people running on the path, that it was extremely difficult to weave in and out of the crowds, making my pace for the first mile, the worst. After, the crowds finally started to break up, the race was a lot smoother and I actually felt pretty good during the 6.2 miles.
Wow, when I write that, “6.2 miles,” it still boggles my brain. I never pictured myself to be one to run any kind of distance. This running thing is going to be hard but completely amazing at the same time!
The official results are in…
- Plymouth Rock N Run Thanksgiving Turkey Trot 10K – 54:49 (8:50 pace)
- Troutman Sanders Renegade Santa Run 10K – 53:54 (8:42 pace)
They say racing is addictive and it’s true. No matter how hard it is during the run, and I go through just about every emotion while I am running, the feeling of accomplishment at the end is like no other. In 2014, I am going to continue to focus on improving myself and continuing my new journey!
I joined the running club with my Fit4Mom Irvine/Tustin moms in mid-October, with the goal of completing a 10K on December 14th. I have always hated running any distance, because I stunk at it, but I love sprinting short distances.
On November 13, I came home from run club, feeling good after a 4 mile run, and sat down at my computer, for what was supposed to be a minute, to log my run onto my daily workout sheet.
Before I know it, one thing led to another and somehow I clicked a button and signed myself up for the Plymouth Rock N’ Run Thanksgiving Turkey Trot 10K. I sat there smiling, starring at my computer and then it hit me, I’m going to be running a 10K in two weeks. What was I thinking? As my girls would say, “Ooops.”
Up until this point in time, the furthest I had ever run was 5 miles, once. My compulsiveness hit me once again and all of a sudden, I was supposed to run 6.2 miles in two weeks! Three minutes after clicking the submit button, the anxiety started to sit in.
My run training was less then par after that night. I was sore from the 4 mile run at run club, so I took a few days off. Then we purchased a treadmill, so I decided to break it in with a 5-mile run. Apparently, there is a lot more to this running stuff then I originally thought. My body was not used to the new surface, so I felt some unusual pain in my knees which forced me to take another break for a couple of days.
Now, one week before the big race, I decided to get back on the treadmill and run a 10K. I had to make sure I could do it, for my peace of mind, I guess. I got it done, but was in a lot of pain after, for days. So, please don’t follow my “balls to the wall” approach when run training. I was only able to run those two times before my race and went through a lot of unnecessary pain. Lesson learned. Follow your 10K run schedule or your run coach! (Note to Carmen: I will listen from now on!!)
I don’t think I slept much at all the night before Thanksgiving. My alarm went off at 5 a.m. and I woke up to get ready for my 7:15 a.m. race.
My friend told me,
“If you can run a 5K, you can run a 10K, but it’s going to be painful if you don’t train right for it.”
–Chris Brown (the CPA, not the rapper).
Well, he hit the nail on the head with that one!
I drove to Yorba Regional Park on Thanksgiving morning, put on my bib and checked in. I was actually excited. The gun went off all I could think was, “This is it, my first 10K race.”
The race was on, my music was blasting and my legs were moving, although, they felt like they were moving through quicksand, they were moving. I passed mile marker 1 with a smile on my face, 5.2 more to go! It felt like every mile marker was a little bit further then it should have been. Mile 5-6 were the hardest. If only I worked on my endurance training more and less on the finish line. We will chalk it up to the sprinter’s brain error…mind only on the finish line. Yah, I need to work on that.
The last part of the race was the best! Maybe the last 100-150 yards were full of people cheering me on to the finish line. Something happened in my legs and they just sprinted full force to the finish markers! I made it!
It was the most amazing feeling. It was a challenge run, but the feeling of crossing the finish line was indescribable. I was completely overwhelmed with emotions. The pain of the run was completely worth it. Now, I understand why running is addictive. That feeling of accomplishment is simply incredible.
Three months ago, I would’ve told you, there is no way I would ever run anything more then a 5K, and I just proved myself wrong. Although I trained the wrong way, I learned from it, and I think I am looking forward to another chance in two weeks!
Here are my official results from my first 10K race!
I am now two weeks away from my next 10K, the Troutman Sanders Renegade Santa Run! I am still sore from my 10K yesterday, and I have definitely learned my lesson, to take it slower, and follow my training schedule. I don’t see myself running more then 4 miles at a time over the next 14 days.
My first two races (5K, 10K) are in the books since turning 30, seven weeks ago and I have one more to check off before the end of the year. If it were not for the amazing girls in Run Club (and a huge thank you to Carmen & Lynsey), then I would have never achieved these new goals, because I would have never believed in myself.