Stroller Strides: Fitness for Moms

Being a new mom, especially of twins, can be a very isolating experience. It’s hard getting out of the house with two active toddlers and going to the park is very overwhelming when the girls are running in opposite directions. I found that we were staying home more and more, just because it was easier.

Last month, I joined Stroller Strides of Irvine and Tustin, and it has been a complete life changer for me!

Stroller Strides is the country’s largest stroller fitness program for moms, offering pre- and post-natal fitness classes, and the best part is, you take your baby or toddler to class with you!

Stroller Strides is an hour long fitness class that combines intervals of power walking (or jogging), and body toning exercises using an exercise tube, the environment and your stroller. The class is taught by certified instructors and the workouts are great!

It is a complete win-win for me because I am getting out of the house, doing something good for myself by exercising, and after class, the girls have their time to play at the park with the other kids. It is the perfect way to start my day.

Aside from the workout, a big part of the class is the support that is offered by the other moms! Every month, Stroller Strides of Irvine and Tustin offers a Mom’s Night Out, additional play dates, occasional crafts after class, holiday parties, and healthy snacks!

Here is what one mom is saying about Stroller Strides:

 ”Stroller strides has introduced my daughters and I to some of the most amazing people I know. It’s such a unique experience as a mom to be able to get to workout, socialize, have your kids make friends, learn from other moms and be a part of a wonderful community. I couldn’t imagine motherhood without Stroller Strides!” ~Tamar

Stroller Strides of Irvine and Tustin is offered Monday – Friday from 9:30 a.m. – 10:30 a.m at two local parks near Tustin Marketplace. The first class is FREE! For more information, email Lynsey at lynsey@strollerstrides.net! You can also find them on Facebook.

I also wanted to let you know about one more class that is offered by Lynsey, Body Back!

Body Back is the newest program release from Stroller Strides!

Whether you had your baby six weeks ago or twenty years ago, Body Back is a results-based workout, designed specifically for moms and this class is also a mom’s getaway, because you leave your babies at home.

The workouts have been clinically proven in a University research study to help moms lose weight and get their pre-baby body back. Moms all over the country are achieving results that they never dreamed possible.

The program includes:

  • 2 Workouts per week in a small group format
  • Mama Wants Her Body Back Meal Plan and Food Diary
  • Before and After fitness assessments and measurements
  • Online coaching and support
  • Mama Wants Her Body Back workout DVD

Here is what one mom is saying about Body Back:

“With my eldest son being six years old, and despite my personal efforts to exercise and stay healthy, I resigned myself to accepting my “post baby body.” Then I heard about Body Back from a friend and I thought I’d give it a try. After one session, I had not only gotten my pre-wedding body back, but I now have a clear and realistic outlook on purposeful fitness and healthy eating. Now three sessions in, I keep coming back for the fitness, support, and fun!” ~Jodie

For more information on Stroller Strides or Body Back, you can contact Lynsey directly! If you do sign up and mention that you heard about Stroller Strides on OC Family, you will receive $20 off registration!

Stroller Strides of Tustin & Irvine
http://classes.strollerstrides.net/irvine/location/index.aspx
https://www.facebook.com/pages/Stroller-Strides-of-Irvine-and-Tustin/130593183642436

Body Back by Lynsey
http://bodybackworkout.com/
https://www.facebook.com/pages/Body-Back-by-Lynsey/173383146070635

Lynsey
lynsey@strollerstrides.net

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Posted on February 8, 2013, in Run Mama and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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