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My First Tri

Five weeks ago, I signed up for the Los Alamitos Race on the Base. I had not even purchased my bicycle yet. A sprint triathlon sounded like so much fun, that I knew it was something I wanted to “tri.”

BikeI purchased an awesome mountain bike, from a good friend (Thanks, Lauren!!), shortly after signing up, and immediately took it out for a spin. I did not get a mile down the road, before I over shifted and realized all of the chains were now dragging on the ground. I called my husband, waited for the “laugh” on the other end,  and walked my bike back home. He fixed my bike, gave me a shifting tutorial, and then I was off again, on my first “real” ride in years.

Training had officially begun. I was focused and determined to get ready in the short five weeks I had to train. I trained Monday, Wednesday, Friday mornings, when the girls were in preschool, and on the weekends, when my husband watched the girls. I ran, biked, and swam laps at Waterworks Aquatics, 3-5 days a week. I did have a minor setback of about 10 days during my training, due to illness, but I was not going to let that hold me back.

Today, was the BIG race. Surprisingly, I was not nervous, but excited! I felt very prepared after attending 2 of the 3 triathlon clinics that were offered at the base. I felt like I knew the course, what to expect, and was mentally prepared, and I think that was 90% off the challenge.

Race on the Base 2014
There were two waves for triathlons, and the second one included the “newbies,” so my race started at about 10:15 a.m. My goal was to finish in less then 1 hour, 30 minutes. When I arrived at the base, I set up my bike, on the end of my rack, in the transition area. I was psyched.
Arrival5K Run
This sprint triathlon was in reverse, so the order went, run, bike swim. The Los Alamitos Race on the Base is the largest reverse sprint triathlon in the country… so it’s kind of a big deal! You start with a 5K (3.1 miles) run, 13.1 mile bike, and end with a 200 yard swim.

I made my way to the front of the pack to start the race, and when the blow horn went off, I was feeling good, up until about ¼ mile when I was hit with dry, cotton mouth. I was over the moon to see a water station at the ½ mile mark! Thank you ROTB… you’re a lifesaver!

I was kind of nervous about this run, because it was my first run without my GPS or music. No inspiration in my ear and no way of knowing how much further I had to run. I tried to make up for that by wearing a watch with a stopwatch. That way, I’d at least know how long I had run. It worked out pretty well, because I actually ended up running next to a guy who was wearing his phone on his sleeve, and since headphones were not allowed,  I was able to listen to his GPS tell him his pace every now and then, which was reassuring!

I have always wanted to run a 5K with a pace under 8 minutes, and surprisingly, with no music or GPS, I hit my personal record on this run, with a time of 24:40 and pace of 7:57. Does this mean I will run with no music or GPS in the future… NO.

I made it to my transition area, and jumped on my mountain bike. We rode 3 laps around the airfield, which was such a fun ride! I was pedaling as fast as my legs could go, but no matter what I did, road bikes were just breezing by me. I started to say in my mind, “I think I can, I think I can, I think I can,” but no matter what I did, my bike was not as fast as those thousand dollar bikes zooming by me. I decided to just do take it all in and enjoy my ride. I finished the 13.1 miles in 48:17.

Transition 1

I was feeling pretty good…up until this point. When it was time to dismount my bike, I jumped off, and suddenly, both my feet cramped up. My legs almost buckled underneath me because I was not expecting that to happen. It felt like my feet just folded in half. I started to run to my transition spot, but realized a hobble was more realistic.

Transition 2
I think my body was dehydrated at this point and I’ve always had a history of severe cramps in my feet (ask my husband about me waking him up out of a dead sleep, because I just leaped 4 feet off the bed in excruciating pain).

I hobble-jogged to the pool, thinking, “Oh my gosh, I am going to drown now.” By the time I got to the pool, my left foot felt okay, but my right foot was in a lot of pain. Moving it sent crazy sharp pains, so I knew swim was going to be a struggle.

Run to Pool

If you saw my swim, you may compare it to a cat in the bathtub, a little scary. You would probably be very concerned to learn that I used to lifeguard and was responsible for the safety of your children. I promise, I really can swim. In my practice laps, I was swimming a 200 in just over 4 minutes, but in the race today, I finished in 5:41. I’m not even sure what stroke I used to get to the end, but thankfully, I finished the race, did not drown, and finished within my target time.

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END

Triathlon MedalSo.. here are the overall results:

-5K Run – 24:40 / 7:57 pace* (*Personal Record)
-Transition 1 – 1:35
-13.1 mi Bike – 48:17
-Transition 2 – 2:46
-200 m Swim – 5:41

Total Time: 1:23:00

Overall Place  – 79/474
Overall by Sex – 13/250
Division F 30-34 – 4/26

I am definitely happy with my overall time, because I completed the triathlon within my goal, but still a little bummed about the swim portion, thanks to the unexpected shooting pain.

I had a lot of fun with my first triathlon and will definitely be signing up for this race again next year!

Big shout-out and congratulations to my friend Jenny, who placed 1st place in our division (F 30-34), and 6th female overall, with a time of 1:19:11! You were awesome!! So glad we were able to do this race together! Twin mamas ROCK!

Jenny
And another BIG shout-out to my wonderful husband! Thank you for being so supportive in all of my training. I am so thankful to have such an amazing man by my side. Also, thank you for being my official photographer today! You ROCK!

My next race is just a week away at Knott’s Berry Farm, the Coaster Run 10K!

Fear will pass…regret is forever.

Running – The Sport I Used to Hate

medal1My running journey, and the first year of my 30’s, continues into 2014, and I am looking forward to this new chapter that I have opened up in my life. I have been skipping this chapter for years, because I thought I would hate it, but it turns out, it’s actually starting to grow on me, and I like the new challenges I’m facing!

Today, I completed the iTRYathlon 5K in Laguna Niguel. After being sick, for well over a week, and coughing myself to sleep last night, I woke up this morning, unsure if I was going to make it out of bed when my alarm clock went off at 4:45 a.m.

Health-wise, I feel pretty good, but my throat was burning and the cough was driving me nuts. Then I remembered my new motto, and the quote that is written on my bathroom mirror…

“Fear will pass, but regret is forever.” ~Jillian Michaels

It’s my current quote to live by, and I said it over and over in my head this morning, until I finally made my way out of bed and into the shower.

Bright and early, my friend Lorrie and I, drove out to Laguna Niguel to participate in our 5K. I was already feeling better and so glad that I made the decision to run! It felt great just to be back on my feet again!

I finished the race with almost a personal record, with a time of 24:57 (PR – 24:56), but as a bigger surprise, finished 1st in my division (F 30-34), and 20th overall.

results

medal

1st Place DivisionSure, it would have been easy to NOT go to the race this morning, and make an excuse, but I definitely would have regretted that decision.

Now, it’s time to get back into training mode for my next big adventure, the Los Alamitos Race on the Base Reverse Triathlon…which also happens to be the largest reverse triathlon in the United States!

The triathlon, which is in two weeks (2/22/14), begins with a 5K run, transitions into a 13.1 mile bike, and finally transitions into a 200 meter pool swim! I think I actually signed up for this triathlon before I found my bike, so I was a little excited!

Now that I’m up to at least 85% healthy, my training can get back on track this week. I think I would focus primarily on bike/swim, if it wasn’t for the fact that I also have the Coaster Run 10K coming up in 3 weeks (3/2/14)! That detail may have been looked over when I signed up for the triathlon, but I still don’t think it would have deterred me.

A lot of exciting things happening within a short time frame, but I am enjoying every minute of it! After this 3 weeks of crazy, it will be time to focus on the BIG run. The HALF Marathon. Just saying that, gives me goosebumps because 13.1 miles is CRAZY intimidating to me, but it IS happening this year! I am signed up for the Disneyland Half Marathon on August 31st. Plenty of time to train, but I’m already nervous!

2014 and the first year of my 30′s is already off to a running start!!

Running Milestone: Turkey Trot 10K

I joined the running club with my Fit4Mom Irvine/Tustin moms in mid-October, with the goal of completing a 10K on December 14th. I have always hated running any distance, because I stunk at it, but I love sprinting short distances.

On November 13, I came home from run club, feeling good after a 4 mile run, and sat down at my computer, for what was supposed to be a minute, to log my run onto my daily workout sheet.

Before I know it, one thing led to another and somehow I clicked a button and signed myself up for the Plymouth Rock N’ Run Thanksgiving Turkey Trot 10K. I sat there smiling, starring at my computer and then it hit me, I’m going to be running a 10K in two weeks. What was I thinking? As my girls would say, “Ooops.”

Up until this point in time, the furthest I had ever run was 5 miles, once. My compulsiveness hit me once again and all of a sudden, I was supposed to run 6.2 miles in two weeks! Three minutes after clicking the submit button, the anxiety started to sit in.

My run training was less then par after that night. I was sore from the 4 mile run at run club, so I took a few days off. Then we purchased a treadmill, so I decided to break it in with a 5-mile run. Apparently, there is a lot more to this running stuff then I originally thought. My body was not used to the new surface, so I felt some unusual pain in my knees which forced me to take another break for a couple of days.

Now, one week before the big race, I decided to get back on the treadmill and run a 10K. I had to make sure I could do it, for my peace of mind, I guess. I got it done, but was in a lot of pain after, for days. So, please don’t follow my “balls to the wall” approach when run training. I was only able to run those two times before my race and went through a lot of unnecessary pain. Lesson learned. Follow your 10K run schedule or your run coach! (Note to Carmen: I will listen from now on!!)

I don’t think I slept much at all the night before Thanksgiving. My alarm went off at 5 a.m. and I woke up to get ready for my 7:15 a.m. race.

My friend told me,

“If you can run a 5K, you can run a 10K, but it’s going to be painful if you don’t train right for it.”
-Chris Brown (the CPA, not the rapper).

Well, he hit the nail on the head with that one!

I drove to Yorba Regional Park on Thanksgiving morning, put on my bib and checked in. I was actually excited. The gun went off all I could think was, “This is it, my first 10K race.”

The race was on, my music was blasting and my legs were moving, although, they felt like they were moving through quicksand, they were moving. I passed mile marker 1 with a smile on my face, 5.2 more to go! It felt like every mile marker was a little bit further then it should have been. Mile 5-6 were the hardest. If only I worked on my endurance training more and less on the finish line. We will chalk it up to the sprinter’s brain error…mind only on the finish line. Yah, I need to work on that.

The last part of the race was the best! Maybe the last 100-150 yards were full of people cheering me on to the finish line. Something happened in my legs and they just sprinted full force to the finish markers! I made it!

It was the most amazing feeling. It was a challenge run, but the feeling of crossing the finish line was indescribable. I was completely overwhelmed with emotions. The pain of the run was completely worth it. Now, I understand why running is addictive. That feeling of accomplishment is simply incredible.

Three months ago, I would’ve told you, there is no way I would ever run anything more then a 5K, and I just proved myself wrong. Although I trained the wrong way, I learned from it, and I think I am looking forward to another chance in two weeks!

Here are my official results from my first 10K race!

I am now two weeks away from my next 10K, the Troutman Sanders Renegade Santa Run! I am still sore from my 10K yesterday, and I have definitely learned my lesson, to take it slower, and follow my training schedule. I don’t see myself running more then 4 miles at a time over the next 14 days.

My first two races (5K, 10K) are in the books since turning 30, seven weeks ago and I have one more to check off before the end of the year. If it were not for the amazing girls in Run Club (and a huge thank you to Carmen & Lynsey), then I would have never achieved these new goals, because I would have never believed in myself.

Believe

First Race – Big “A” 5K

This morning, I left my house at 7 a.m., and headed for Angels Stadium to participate in the Big “A” 5K! It was my first race since I began the Fit4Mom Irvine/Tustin run club, 4 weeks ago, and now I am just 5 weeks away from participating in my first 10K, the Santa Run!

The Big “A” 5K helped to raise money for the Anaheim Cops 4 Kids (C4K) program and the Anaheim Police Department Baker 2 Vegas running team, an annual relay race that covers 120 miles.

I’m a big Angels fan, so when I found a 5K at Angels Stadium, I was pumped! Warming up on the field was a lot of fun. Of course I had to play it out and do stretching/sprinting/warm-up exercises in the outfield, just like the Angels would for a game!

One minor mishap, it seemed like no one remembered to turn off the sprinklers on the field. So every now and then a surprise sprinkler would pop up from no where and soak some unexpected folks before the big race. I did get sprayed once, but managed to sprint away to avoid the downpour! No one wants to start a race soaking wet.

a11
The race was ready to begin. Excited and ambitious, I was the first one in line before the crowds flowed in behind me. I had my earphones in, my MapMyFitness app on my arm, ready to go, and a goal of an 8:00 min split per mile in the back of my head. I was just waiting for the buzzer to start my race, and I would be off in my own little world.

Wait.. this is Hollie we are talking about here… you know the story wouldn’t be that easy, right!?

BUZZZZZZZZZZZ!

With a smile on my face I look down at my iPhone, and press “begin workout” on my app, split seconds before I glance up only to realize, I’m in a stampede! There were 30-40 guys who meant business and were not running, but SPRINTING full speed up the steep ramp to get out of the stadium. All I could do was SPRINT full speed to keep from getting run over.

I know the cardinal rule of racing long distance is not to start out too fast, and I sure broke that rule. When I finally got to the top of the (did I mention, very steep) hill, maybe 100 yards of a full on sprint, and made my way over, I could feel my chest hurting from the extreme dry air, and I was breathing very heavy. All I could think was, “Oh crap.” Not the best way to start off a race, but at least it was better I made this mistake at my 5K then the 10K.

I spent the first mile trying to get my rhythm back, and my breath. I already knew, after a start like that, this was not going to go down in the books as my most fun 3 mile run. However, I was determined. I was not going to walk. I was not going to slow down my current pace. My goal was an 8:00 minute mile and I have been consistently running 8:00 minute miles in my practice runs. I knew I would only be mad at myself if I stopped or slowed down. I made a stupid mistake in the beginning, but that wasn’t going to be another excuse to not hit my goal. I was not going to listen to that little voice in my head that says to give up or take a break. I’ve listened to that voice too many times in my life, so I just kept on moving. I’m okay feeling sore tomorrow, but I am not okay feeling sorry.
The race began and ended on Angels field, with the final lap around the warning track before crossing the finish line. Running around the entire field, was exactly what I needed to amp up some energy for the last part of the race. It was awesome!

As I crossed the finish line, I hit end race on the MapMyFitness app to find out how close I was to my goal. I was over the moon to find out that I hit my goal after the most unpleasant start.

3.14 miles – 25:05 (average pace 7:59)
Splits -
Mile 1: 8:01 min/mi
Mile 2: 7:56 min/mi
Mile 3: 7:53 min/mi

That feeling of accomplishment is the reason I love running (which 5 weeks ago I would have told you I hated). I never thought I could run much further then a mile. My head was wrapped around the fact that I was a sprinter, and I just couldn’t run long distance for fun. I’m still trying to knock that thought out of my head. Running is not going to get any easier so I just need to train hard to get better.

So, I have tackled the 5K, my first running milestone. I have 5 more weeks to train for my 10K and I won’t lie, that one makes me a little nervous, but I’m determined. I’m done looking for excuses. I’m going to do this for me. The 10K is something I never thought I could do, (or wanted to do) but now it’s time to prove myself wrong!

Time to lace up!

“This Girl Is On Fire!” (current favorite running song)

….and just because this made me chuckle… My friend Carmen posted this on Facebook today… and I feel like I am now a cartoon (minus the fact, my girls are NEVER just sitting there so contently hahaha)

Fit For 30

The year, 2013, is finally here. The year I turn the BIG, 3-0. I have made a New Year’s Resolution to get into the best shape of my life, and I knew that was going to take a lot of hard work and dedication.

A year ago, I went to a mother of twins conference in Temecula, and I will never forget one of the guest speakers, a plastic surgeon, who was there to talk to moms about having a tummy tuck. He said that our tummy’s have stretched so far, our abs have detached, and all the exercise in the world will never get us back in our bikini. My jaw dropped. I guess my fate was already written, and I started to accept the body I had.

After having twins, I knew my body would never be the same again. It was hard to find any me time, and I was brilliant at coming up with excuses to avoid my personal time, but I realized that was not healthy. Inside, I was depressed, that no matter how much work I did, I would never get my body back.

I battled the weight loss for a year and a half after having the girls. When I finally thought I was “acceptable,” I bought new clothes. After the holidays, and eating a lot of junk food, I came home only to find out that those same clothes were feeling snug.

Enough, was enough.

It was time to change. It was time to get healthy. It was time to prove that it can be done. I was not going to accept someone telling me, what I can and can not do. I decided that it was time to change.

This New Year’s rolled around, and I lost the excuses and I made the time. I started off doing Jillian Michaels Ripped in 30 DVD on January 5th. I remember week one, I thought I was going to keel over, but I pushed through the pain, and I remember the tears of joy rolling down my cheek when I powered through Day 7 of Week 4 like I was in the DVD. It was the most amazing feeling to complete.

In mid-January, I joined Stroller Strides of Irvine and Tustin, an hour-long stroller fitness program for moms. (see my blog post). This class literally changed my life. The support offered by the other moms gave me inspiration and motivation to continue working my butt off and I love that the class is offered 5 days a week. Since the girls come with me in the stroller, an excuse was not an option.

I have been doing Stroller Strides in the morning and when the girls go down for a nap, I have cycled in additional Jillian Michaels DVD’s, sometimes doing two a day. I finally turned on the treadmill and started using it for more then just a place to throw laundry. I optimize my time and when the girls go down for a nap, I workout.

Working out gives me the energy I was missing. It’s not just about being healthy, it’s about being happy, and right now, I have never felt better.

A couple of weeks ago, I found a Groupon for 10 Kickboxing classes at the 1-2 Punch Family Martial Arts & Fitness Center.  I went to my first class last week, put on my boxing gloves, and began the most intense 60 minute workout I have ever experienced. it was amazing! Three months ago, I would’ve been face down on the floor, but now, it is the most exhilarating, fun workout, I have ever tried. I am hooked!

I have six months left until I turn the big 3-0, and in the past 3 months, I have lost 20 pounds and 2-3 dress sizes. Today, I bought a bikini. The bikini that the plastic surgeon said I would never be in again.

Although, I don’t have the “perfect” stomach, and still have some extra skin or beauty stretch marks, I am in better shape now than I ever was before.

It’s been an amazing journey, and a journey that I never want to end. Fit for 30 is just the beginning, it’s time to be fit for life.

Stroller Strides: Fitness for Moms

Being a new mom, especially of twins, can be a very isolating experience. It’s hard getting out of the house with two active toddlers and going to the park is very overwhelming when the girls are running in opposite directions. I found that we were staying home more and more, just because it was easier.

Last month, I joined Stroller Strides of Irvine and Tustin, and it has been a complete life changer for me!

Stroller Strides is the country’s largest stroller fitness program for moms, offering pre- and post-natal fitness classes, and the best part is, you take your baby or toddler to class with you!

Stroller Strides is an hour long fitness class that combines intervals of power walking (or jogging), and body toning exercises using an exercise tube, the environment and your stroller. The class is taught by certified instructors and the workouts are great!

It is a complete win-win for me because I am getting out of the house, doing something good for myself by exercising, and after class, the girls have their time to play at the park with the other kids. It is the perfect way to start my day.

Aside from the workout, a big part of the class is the support that is offered by the other moms! Every month, Stroller Strides of Irvine and Tustin offers a Mom’s Night Out, additional play dates, occasional crafts after class, holiday parties, and healthy snacks!

Here is what one mom is saying about Stroller Strides:

 ”Stroller strides has introduced my daughters and I to some of the most amazing people I know. It’s such a unique experience as a mom to be able to get to workout, socialize, have your kids make friends, learn from other moms and be a part of a wonderful community. I couldn’t imagine motherhood without Stroller Strides!” ~Tamar

Stroller Strides of Irvine and Tustin is offered Monday – Friday from 9:30 a.m. – 10:30 a.m at two local parks near Tustin Marketplace. The first class is FREE! For more information, email Lynsey at lynsey@strollerstrides.net! You can also find them on Facebook.

I also wanted to let you know about one more class that is offered by Lynsey, Body Back!

Body Back is the newest program release from Stroller Strides!

Whether you had your baby six weeks ago or twenty years ago, Body Back is a results-based workout, designed specifically for moms and this class is also a mom’s getaway, because you leave your babies at home.

The workouts have been clinically proven in a University research study to help moms lose weight and get their pre-baby body back. Moms all over the country are achieving results that they never dreamed possible.

The program includes:

  • 2 Workouts per week in a small group format
  • Mama Wants Her Body Back Meal Plan and Food Diary
  • Before and After fitness assessments and measurements
  • Online coaching and support
  • Mama Wants Her Body Back workout DVD

Here is what one mom is saying about Body Back:

“With my eldest son being six years old, and despite my personal efforts to exercise and stay healthy, I resigned myself to accepting my “post baby body.” Then I heard about Body Back from a friend and I thought I’d give it a try. After one session, I had not only gotten my pre-wedding body back, but I now have a clear and realistic outlook on purposeful fitness and healthy eating. Now three sessions in, I keep coming back for the fitness, support, and fun!” ~Jodie

For more information on Stroller Strides or Body Back, you can contact Lynsey directly! If you do sign up and mention that you heard about Stroller Strides on OC Family, you will receive $20 off registration!

Stroller Strides of Tustin & Irvine
http://classes.strollerstrides.net/irvine/location/index.aspx
https://www.facebook.com/pages/Stroller-Strides-of-Irvine-and-Tustin/130593183642436

Body Back by Lynsey
http://bodybackworkout.com/
https://www.facebook.com/pages/Body-Back-by-Lynsey/173383146070635

Lynsey
lynsey@strollerstrides.net

UPDATE: Kids Consignment Sale in OC

I was fortunate to go to the consignor/volunteer pre-sale tonight at the Up Up and Away Kids Consignment Sale, and found some more great bargains!

All together, I saved about 74% off Retail! Not a bad night!!

There are literally 1000′s of items and great bargains available! Make sure you hit the sale when it opens to the public on Wednesday!

Kids Consignment Sale in OC: April 25-28

The Up Up and Away Kids Consignment Sale has been a huge money-saver for our family! Having twins is double the blessing, but also double the expense. It is amazing how fast babies grow out of clothes, gear, and toys!

I found Up Up and Away one year ago, when I was pregnant and decided to volunteer.  You may remember my post on OC Family last May.

During that time, I was one month from delivering my twin girls, and I left the sale with some great bargains!

Changing Table for $27.50

Fisher Price Papasan Cradle Swing for $45 (Retail: $160)

Fisher Price Papasan Bouncer for $20 (Retail: $60)

Bumbo Seat for $10 (Retail: $40)

Evenflo Monitor with Intercom for $15

IKEA Frog Bathroom Organizer for $5

At the last sale in February, I picked up two Playskool Step Start Walk N Ride cars for $10 each. (Retail: $30)

The Up Up and Away Kids Consignment Sale happens four times a year and the next sale is coming up this week! Shop for furniture, strollers, car seats, high chairs, toys, clothing, shoes, play mats, swings, bouncers, games, books, movies, and more!

I spent three hours on Saturday volunteering and was impressed with the high-quality inventory we were checking in! Every item that comes in is inspected for the “used but excellent” quality standards.

This will be my first congisnment sale where I will not only be a shopper but a consignor as well!

The quarterly consignment sale is such an awesome idea, and not only a great way to make a little money by selling items your kids have outgrown, but you can also save up to 90% off of retail prices. If you have kids or know anyone with kids, this is one sale you definitely don’t want to miss! Here are the details for the upcoming sale:

Follow Up Up and Away Kids Consignement on Facebook, to stay up-to-date with all of their upcoming sales. If you are interested in volunteering, or if you are interested in consigning in the next sale, you will receive a pass to enter a private pre-sale, and have first dibs on all of the great bargains!

We are so thankful we found the Up Up and Away Kids Consigment Sale last year and look forward to visiting and consigning with them going forward!

Workout For Mom: Sling and Dance


At least for me, after having a baby (or in my case babies), losing the baby weight is always in the back of your mind. Finding the right workout, support, energy, or even the time can be very stressful. When you do find the time, it raises the question, who will watch my baby when I am working out?

I was watching the news on KTLA a couple of weeks ago, when I came across an interesting segment that caught my attention!

A new class called Sling and Dance, a unique workout for new moms. Your baby actually becomes your workout partner, so you not only get to bond with your baby, but also find the time to get a great workout during the day!

After watching the news, I knew I had to try this class out for myself.

Sling and Dance is very new and currently there is only one location in Orange County. With increasing demand, they are expecting to expand! The class I attended was at Granola Babies in Costa Mesa and currently is offered every Thursday at 10:00 a.m. Check Granola Babies for their complete class schedule.

Here is a little preview of a Sling and Dance class:

I have to say, Sling and Dance was awesome and my baby and I had an absolute blast! It not only felt wonderful to finally workout but I felt so good about myself after the class.

Yes, you will get a good burn! Doing squats and boogying down, with an extra 17 pounds on you, will definitely do the trick! My baby loved it!

Babies love movement and it appears to be very soothing to them. All of the babies in my class enjoyed the dancing and not a single one fussed.

I am definitely looking forward to this class again.  A great workout, bonding with your baby, meeting new moms, and getting out of the house…all in all, this class was a huge hit in my book!

Although this class may not be twin friendly, since it would be very hard to dance with two babies, let the baby who is not in the sling watch the class and switch the babies half way through. There is so much going on, that even the baby who is watching, will still have a good time!

All you need to join the class are your baby and your sling or carrier. Get ready to dance, laugh and bond… I know I sure did!

For more information on Sling and Dance or to sign up for a class, you can visit their website http://slinganddance.com.

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Hand / Foot Impressions Last a Lifetime

People always tell you to cherish every moment with your children because they will grow up in the blink of an eye.

When the girls were first born, I could not wait for them to reach the milestones, like smiling, rolling, and even walking. When I look at how far my girls have come in the past six and a half months, tears of joy come to my eyes because they are growing so much every day.

When I was little, my parents had my first baby shoe bronzed to preserve a memory. I wanted to find a special way to capture my little girls. My husband and I started talking about the possibility of making hand and footprint impressions and began to do a little research online.

Within a few days of talking about the baby impressions, I came across this post, Ceramic Baby Handprint + Footprint Plate Giveaway on the Tiny Orangesblog!

After doing a little more research, I was stoked, and called Elsie Holdridge, owner and ceramist of Precious Hand / Footprints, to book an appointment on November 5th!

Elsie was absolutely awesome! A true pleasure to work with and she worked so fast with the babies. We are so incredibly happy that we went to Precious Hand / Footprints!

We told her that we wanted three plates, one for us and two were Christmas presents. We were concerned that they may not be done before we left for our Christmas trip. Elsie made a special note on our order form and when they were ready on December 2, she not only called me, but sent me a picture text of one of the plates! Talk about, going above and beyond for customer service!

Precious Hand / Footprints has been in Orange County since 1991, over 20 years now. They will work with you to make sure you get exactly what you are looking for!

We had the girls impressions taken when they were four months old, but you can get them done as soon as you leave the hospital!

Impressions are done by appointment only.  Here is all the contact information you will need:

Precious Hand / Footprints
28362 Marguerite Pkwy., Suite #4
Mission Viejo, CA 92692
949 364-3659
www.PreciousHandFootPrints.com

Your babies will not be small forever, but their impressions will last a lifetime!

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